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Bleeding profusely for those five days in a month is the actuality of every woman’s life. During periods, your body uses excess energy to purify the reproductive system of accumulated ama (toxins). New blood cells (Rakta Dhatu) are formed to fill the loss, and this is attainable only when you allow your body to take the rest or break it requires. Nevertheless, you can’t decline that crankiness, painful cramps, and mood swings make your body and mind labor over time. Due to menstrual cramps, many find it quite tough to carry out daily activities. But did you know that Ayurveda has remedies to soothe those as well? Don’t worry; this blog will discuss some of the best ayurvedic medicine for menstrual cramps and ayurvedic treatment for irregular periods. 

What are Menstrual cramps (dysmenorrhea)?

Menstrual cramps can be described as cramping or throbbing pains in the lower belly. The nuisance, also known as dysmenorrhea or period pain, varies from dull and aggravating to severe and extreme. Menstrual cramps often begin after ovulation when the ovaries discharge an egg(ovum) that travels down the fallopian tube. Most women experience menstrual cramps pain just before and during their menstrual periods. For some ladies, the distress is simply irritating. For others, menstrual cramps can be unbearable and tiresome enough to interfere with day-to-day activities for a few days without fail every month. Endometriosis or uterine fibroids are conditions that can cause menstrual cramps. Treating the root cause is key to reducing the pain. Most likely, menstrual cramps are caused by an excess of prostaglandins. These are compounds discharged from the uterine lining as it prepares to be shed. They are a vital part of the process, but as it is said, anything in excess causes harm; thus, they are painful. Here is Go Go Yin where Ayurveda comes to the rescue. Ayurvedic medicine for menstrual cramps tries to ease the pain and heal the root issue responsible for menstrual cramps. 

What are the root causes of menstrual cramps? 

Severe menstrual cramps can be associated with medical conditions like endometriosis or adenomyosis. So it is essential to get familiar with the basics of menstrual cycle-related pain. This can help you understand if your pain might be something to talk to your doctor about.  Pain can affect the lower abdomen and lower back. The discomfort is intense enough for most females who menstruate to impact their daily lives for 3–5 days each month. Pain that only occurs with menstruation is known as primary dysmenorrhea. Secondary dysmenorrhea is period pain that stems from medical problems other than menstruation. Endometriosis, uterine fibroids, or pelvic inflammatory disease can be responsible for Secondary dysmenorrhea.  Over-the-counter medications like ibuprofen and naproxen, which are anti-inflammatory and non-steroidal drugs, definitely relieve pain. Still, these NSAIDs commonly have side effects, including headaches, indigestion, and drowsiness. For this reason, ayurvedic medicine for menstrual cramps is the best solution. https://elements.envato.com/a-young-girl-with-period-cramps-P73BUZE

Best Ayurvedic solution for menstrual cramps–Go Go Yin oil.

Go Go Yin’s unique blend of plant extracts, particularly essential oils, stimulate circulation, relaxation, and comfort during painful menstruation. This ancient formulation is helpful for all ages, relaxes everyday stress, and optimizes well-being. It gives a woman true freedom! It reduces cramping and pain very quickly. Being fast-acting, it takes 7-10* minutes to begin action! https://elements.envato.com/essential-oils-with-herbs-and-flowers-9VXDTQB

How to use Go Go Yin – The Ayurvedic menstrual cramps medicine?     

Apply 5-6 drops on the lower back and massage lightly till oil is absorbed (usually 20-30 seconds). Apply 5-6 drops on the pelvic region and massage lightly till oil is absorbed. Start using twice a day -one or two days before starting periods.  

How can you reduce period pain? 

Let’s have a look at the Go Go Yin oil approach to answering this –

• Reduce inflammation
• Limit prostaglandin production
• Block pain
• Increase uterine blood flow, or
• Treat an underlying condition, like endometriosis

  Additionally, it is easy to use, sleek, private and enhances pelvic healthiness. Most significantly, it has no side effects, is bio-degradable, and has zero toxicity. There are no added chemicals lessening any allergic reactions, side effects, and responses. The components of the blend are segments that are bio assimilable and holistically accepted by the body. The dosage is a few drops rubbed in the appropriate areas. Ayurveda emphasizes more on the normal and natural periods. And Ayurveda has treatment for the condition of irregular periods. Unlike other treatment procedures that jump straight to symptom management, we address the root cause of the disease. Our treatment for Irregular Periods has proved to achieve a near-cure and symptom-free state. Ayurveda focuses on diet, potent herbs, meditation, massage with herbal oils, and yoga. These classical ayurvedic practices have proven to be very helpful in our Irregular Periods Treatment.

Some other Relief and Ayurvedic treatments for menstrual pain

It’s a good idea to evade foods that cause bloating and water retention during menstruation. Some of the biggest culprits include:

•      caffeine
•      salty foods
•      fatty foods
•      alcohol
•      carbonated beverages

Declining or cutting out these food items can help relieve cramps and reduce stress. Try comforting (caffeine-free) ginger or mint teas or hot flavored water with lemon instead if you have a sugar craving, snack on fruits such as strawberries or raspberries.

• Apply heat on affected areas

Applying a hot water bottle is the most well-known period-comfort remedy that many women oppose. Applying heat to the lower belly during periods helps relax contracting muscles in the uterus. This is an age-old hack of handling pain used by women worldwide. 

• Get plenty of sunlight.

All of us know that sunlight is the source of Vitamin D. This reduces the production of prostaglandins responsible for causing cramps.                                                                                                                                                                                                                                                                                                                   

• Try to stay hydrated.

Drinking water is essential during menses as it helps with issues like bloating and indigestion. Try to sip chamomile or ginger tea. Carom (ajwain tea) works marvels for menstrual cramps. It is advised to drink flavored mineral water for a new twist on hydration. Make a tumbler of flavored water to drink throughout the day. Staying well-hydrated isn’t just good for menstrual cramps, but it’s good for your overall health too.

• Practice yoga

Yoga is the perfect solution to increase circulation around the pelvic region. This helps release endorphins to counteract the prostaglandins (hormone-like substances that cause the uterine muscles to contract during menstruation). Asanas like pranayama and Shavasana are ideal for relieving muscle soreness, as they are relaxing for the body and easy to perform. Gentle asanas will instantly ease your pain. Also, get enough rest physically and mentally.

To Conclude

Period comes uninvited and, along with itself, brings the other guests “the cramps” too, horrifying our life every month. Hopefully, after a prolonged debate, we have found a better and a natural way to tackle the nuisance of period cramps. Let’s switch from popping up pills to getting their side effects to again taking a prescription from a doctor to nullify the previous abrupt reaction; let’s change, guys!