Latest posts

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  5 Causes Of Weight Gain During Your Periods And How To Avoid It

  Posted in: Womens Health

  Those five days in every month that a woman has to go through is not men would understand at all. At times, it could be painful, sometimes gloomy and sometimes you will high amount of energy that you want to use it on some activities. To get regular periods is a good sign of a healthy woman. But before it comes, there are so many symptoms that you may notice before it is about to come. A most common one is to gain weight. It is quite normal which eventually goes away soon after bleeding. But...

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  8 Tips to Surviving Winter with Osteoarthritis

  Posted in: Osteoarthritis

  Osteoarthritis is one type of arthritis, which affected several millions of people across the globe. It happens when there is wearing of the protective cartilage cushioning the bones ends over time. But osteoarthritis can also affect other joints, hands, knees, hips as well as spine joints. In winter months life seems like misery for the patients of osteoarthritis. We are sharing 8 tips for surviving in winter with osteoarthritis.

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  How Does Air Pollution Can Cause Lung Cancer?

  Posted in: Pollution

  One of the deadly cancers across the globe is lung cancer which is affecting the lives of millions of people, both men, and women of different age groups.  When you are asked about the most probable causes for lung cancer, the maximum of you will say smoking tobacco. But in reality, the main cause is something else and it is air pollution. 

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  7 TIPS TO MANAGE WINTER ASTHMA AND ALLERGIES

  Posted in: Default category

  There is always a connection between asthma and allergies. Having allergies increases the risk for developing Asthma although not everyone with allergies develop Asthma. In order to understand the connection between Asthma and allergies, it’s helpful to understand a little bit about the body’s immune system.

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  HOW TO MANAGE EXCESSIVE FACIAL HAIR IN WOMEN SUFFERING FROM PCOD

  Posted in: Default category

  One of the most commonly found complications in women today is polycystic ovarian disease, or PCOD. It is a medical condition that affects 7 to 10 percent of women and can start during adolescence. It is said to be a constellation of symptoms rather than a disease and the cause or causes is not completely understood. Though the exact symptoms of the abnormality have not been defined, yet ob-gyn specialists say that women suffering from PCOD may develop facial hair and cysts in their ovaries....

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  How to prevent osteoarthritis in young people?

  Posted in: Osteoarthritis

  The diagnostic processes for those young people who are suffering from osteoarthritis are a lot like from the older ones. There is a rule for the diagnosis of different kinds of osteoarthritis, such as knee and hip osteoarthritis. A major focus in both (and thereby also in the young patients) is the pain’s evolution. Moreover, the diagnosis is confirmed through radiography. Those osteoarthritis patients who are not over 55 years are considered as young ones.

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  How effective are air purifiers to combat indoor air pollution?

  Posted in: Pollution

  The outdoor air quality becomes even worse as the pollution that is produced from several sources gets confined due to differences in moisture, wind speeds, and moisture. The most efficient way to better the indoor air is to remove or reduce the pollutants’ sources as well as to ventilate with pristine outdoor air. Movable air cleaners also called air sanitizers or air purifiers, are designed for filtering the air in an area or a single room.  

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  7 Benefits of a Traditional Diet over Whole foods diet

  Posted in: Default category

  Needless to say, the traditional diet is a delicious roadmap to healthy eating. Instead of relying on the highly processed foods which are stripped of their flavor, calories, or even nutrients, a traditional diet celebrates the abundance of the earth’s offerings, featuring regional and seasonal produce, exuberant recipes, as well as the pleasures of the table. So, when you say “traditional foods”, what does it mean? Well, these food items nourished the ancestors throughout history as well as...

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  8 Superfoods to eat for Osteoarthritis pain management

  Posted in: Pain Management

  The most general type of Arthritis, osteoarthritis develops when cartilage in your joints breaks down over time. Though this condition can impact any joint in your body, however people generally notice it in their hands, knees, spine, or hips. Regarding the same, consuming some foods will help you in battling the inflammation caused by Osteoarthritis.  

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  Symptoms of Polycystic Ovarian Syndrome in Teenage Girls

  Posted in: PCOS

  One of the most common reproductive diseases women suffer from is polycystic ovarian syndrome (PCOS). It appears when women hit the childbearing or puberty age. It has been found that nearly 5% to 10% of teenagers are diagnosed with this disease.

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