Now not only the elderly but also the younger generation are amongst the group concerned with joint pain. Joint pain is a severe issue and ranges from mild to severe. The knees, hands, spine, hips, and feet are a few pain-affected areas. If you are suffering from joint pain, feeling sore, achy, or stiff right after waking up is nothing new. However, the pain subsides and loosens up with movement. The main culprit is that people spend less time engaging in physical activities daily. We have...

More than 33% of adults aged 65 and above suffer from diabetes globally. This is due to the changing lifestyle escorted by stress and mental and physical exertion. And, now more than ever, diabetes has risen in India, with around 50 million people suffering from it. So, if you are one of the people with diabetes – don’t worry; we’ve got you this article that covers natural methods to keep diabetes at bay. 

Scared that you are seeing some warning signs of diabetes? Well, if you are seeing any of the signs, you must consult a doctor to ensure. EAnd even if you are diagnosed with diabetes, it is necessary for you to know that this is a common and manageable disease. If you control your diabetes correctly, keep your sugar levels in control, stick to a diabetic diet and, you can lead a healthful life. Understanding how to control diabetes, utilizing more naturopathy treatments, home remedies and...

Changing your lifestyle could be a major step toward diabetes prevention — and it’s never too late to start. Consider these tips. Lifestyle changes can help control the onset of type 2 diabetes, the most standard form of the disease. Prevention is especially necessary if you’re currently at a increased risk of type 2 diabetes because of surplus weight or obesity, high cholesterol, or a family history of diabetes. If you have been diagnosed with prediabetes high blood sugar that doesn’t reach...

Diabetes care is a commitment to yourself. Consider these 10 approaches to control diabetes complications. Diabetes is a serious disease. Following your diabetes treatment strategy takes around-the-clock commitment. But your efforts are worthwhile. Cautious diabetes care can lower your risk of serious even life-threatening complications. Here are top 10 methods to take an active role in your diabetes care and enjoy a healthier future.

Insomnia is the most standard sleep disorder, with up to 30% of adults reporting short-term sleep problems. But if you’ve been up at night wondering how to fall asleep fast, it might impact you even more than you are aware.  Failing to fall asleep isn’t only frustrating — the anxiety from not being able to sleep can makecause it even harder to fall asleep in the future. So how can you stop this domino effect to catch some sleepzzzs successfully?

Stress is a sensation of being under eccentric pressure. This pressure can arrive from various aspects of your day to day life, such as an increased workload, a transitional period, a debate you have with your family or new and existing financial worries. You may discover that it has a cumulative effect, with each stressor building on top of one another. You may feel threatened or upset during such situations, and your body might produce a stress response. This can generate diverse physical...